Be Summer Ready with these Fresh & Tasty Juices

With the global pandemic still haunting us, staying healthy both physically and mentally has become a challenging task. People have been worried because of the situations not improving. With summer around the corner its extremely important to stay hydrated and have a proper diet. Having adequate amount of water is extremely important and as it seems we often don’t consume the required amount of water necessary, leading to nausea, unconsciousness and irritability. So, what’s the solution? Well, water for sure doesn’t has any substitute but consuming juices can surely provide you the nutrient values and water content. But packaged juices have often had a reverse effect. So this summer be ready to stay healthy and hydrated with our list of fresh juices that you can easily make at home.1. Cucumber and Mint Detox DrinkOne of the best juices to beat the summer heat is the cucumber and mint detox drink. The detox drink is not only soothing but also has medicinal properties. Cucumber and mint are loaded with anti-inflammatory properties that reduce bloating, which is quite common in summer. Lemon provides you with vitamin C that provides a soothing effect from within. If you have skin problems, cucumber and mint detox drink is ideal for you. Drink this juice for 3-4 times a week.2. Watermelon PunchThis is another soothing drink for summer. The simple recipe easily serves at least ten people at once. The only ingredients you need are watermelon puree and mint. Watermelon is loaded with citrulline, an amino acid which is ideal for improving liver function. Mint also helps in digestion and helps you get rid of stomach cramps. Mix chunks of watermelon and mint in a jar and keep it in the fridge overnight. Drink it the next morning.3. Beetroot and Pomegranate JuiceAn Ayurvedic recipe, pomegranate and beetroot juice is an ideal summer detox drink. The juice helps in building a strong immune system as beetroot is a cleanser. Pomegranate and beetroot are also rich in anti-oxidants and helps lower blood pressure levels. Just add beetroot and pomegranate to a cold pressed juicer and the healthy juice will be ready in minutes.4. Papaya JuiceAnother soothing juice to beat the heat is papaya juice. The miracle ingredient keeps the heart healthy, regulates blood circulation and cleanses the body. Papaya also resolves indigestion and many other stomach ailments. As these are some of the common problems faced in summer, papaya juice can act as a miracle for you. Add chunks of papaya to a cold pressed juicer and relish your drink.