Gyming vs Yoga

It could be difficult to choose whether to hit the gym or practise yoga. Both of these workouts are different, and are aimed at fulfilling different purposes.

The things that are common between the two are, increased endurance, stamina, flexibility and improved mental health.

GYM: Exercises during gym workouts seem to put the body to rigorous work and help one to burn calories. It also brings flexibility in the body movements and helps in the functioning of the mind.
BENIFITS OF GYM1. Helps keep one fit.2. Helps one sweat a lot, indicating enhanced blood circulation and expulsion of toxins.3.

It also helps in weight loss as unnecessary calories are burnt.

YOGA: On the other hand yoga was developed by Indian saints.

They used to follow strict meditation for days together. Leading to the invention of yoga, with an aim to keep their body and mind fit for a spiritual lifestyle.
BENEFITS OF YOGA1. Yoga helps one control the fickle mind,regulate emotions .2. It helps bring flexibility to the body.3. Further it helps one to focus.

In conclusion, by performing gym workout we can get physically fit and on the other hand performing Yoga helps one to overcome mental stress to attain inherent peace. Yoga makes you active, improves circulation leading to nutrition supply to whole the body and removes toxins. It also helps clear bowel movement to relieve constipation. Yoga keep an individual cheerful and stress free. It makes you resistant to stress causing factors and helps one control their mind.